:root{
  --bg:#f5f7fb;
  --card:#ffffff;
  --text:#1f2937;
  --muted:#5f6b7a;
  --primary:#2563eb;
  --primary-dark:#1e40af;
  --soft:#eaf1ff;
  --ok:#dff7e8;
  --warn:#fff3cd;
  --danger:#ffe2e2;
  --border:#d8dee9;
  --code:#111827;
  --codeText:#e5e7eb;
  --green:#22c55e;
  --fruit:#84cc16;
  --grain:#f59e0b;
  --protein:#ef4444;
  --fat:#a855f7;
  --other:#94a3b8;
}
*{box-sizing:border-box}
body{margin:0;background:var(--bg);color:var(--text);font-family:system-ui,-apple-system,Segoe UI,Roboto,Arial,sans-serif;line-height:1.55}
.wrap{max-width:1180px;margin:auto}
h1{margin:0;font-size:2rem;line-height:1.15}
h2{margin:0 0 6px;color:#0f172a;font-size:1.32rem}
h3{margin:18px 0 8px;font-size:1.02rem;color:#1e3a8a}
p{margin:6px 0}
button,input,select,textarea{font:inherit}
.cifp-topbar {
  width: 100%;
  box-sizing: border-box;
  background: linear-gradient(90deg, #0b3994, #172554);
  color: #fff;
  border-bottom: 4px solid #f6b511;
  box-shadow: 0 8px 22px rgba(15, 23, 42, 0.18);
  padding: 14px 20px;
}
.cifp-topbar-inner {
  max-width: 1050px;
  margin: 0 auto;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  flex-wrap: wrap;
}
.cifp-brand {
  display: flex;
  align-items: center;
  gap: 14px;
  min-width: 240px;
}
.cifp-logo-box {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  background: #fff;
  border: 1px solid rgba(226, 232, 240, 0.9);
  border-radius: 16px;
  padding: 8px 10px;
  box-shadow: 0 4px 12px rgba(15, 23, 42, 0.16);
  min-width:88px;
  min-height:64px;
}
.cifp-logo-box img {
  height: 48px;
  width: auto;
  max-width: 220px;
  display: block;
  object-fit: contain;
}
.cifp-logo-fallback{
  display:none;
  color:#0b3994;
  font-weight:900;
  line-height:1.05;
  text-align:center;
  font-size:.92rem;
  letter-spacing:.01em;
}
.cifp-site-name {
  margin: 0;
  font-size: 1.1rem;
  line-height: 1.15;
  font-weight: 800;
  color: #fff;
}
.cifp-author {
  margin: 4px 0 0;
  font-size: 0.9rem;
  line-height: 1.2;
  font-weight: 700;
  color: #bfdbfe;
}
.cifp-actions {
  display: flex;
  align-items: center;
  justify-content: flex-end;
  gap: 10px;
  flex-wrap: wrap;
}
.cifp-badge {
  display: inline-flex;
  align-items: center;
  border: 1px solid rgba(251, 191, 36, 0.35);
  border-radius: 999px;
  background: rgba(246, 181, 17, 0.16);
  color: #fde68a;
  padding: 7px 12px;
  font-size: 0.76rem;
  font-weight: 800;
  letter-spacing: 0.06em;
  text-transform: uppercase;
}
.cifp-landing {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  border-radius: 999px;
  background: #f6b511;
  color: #0b3994 !important;
  padding: 10px 16px;
  font-size: 0.92rem;
  font-weight: 800;
  text-decoration: none !important;
  box-shadow: 0 4px 12px rgba(246, 181, 17, 0.22);
}
.cifp-landing:hover { background: #fbbf24; transform: translateY(-1px); }
@media(max-width:640px){
  .cifp-brand,.cifp-actions{width:100%;justify-content:center;text-align:center}
  .cifp-logo-box img{height:42px;max-width:190px}
}
.hero{background:linear-gradient(135deg,var(--primary),var(--primary-dark));color:white;padding:34px 18px}
.hero-grid{display:flex;justify-content:space-between;gap:18px;align-items:center}
.eyebrow{text-transform:uppercase;letter-spacing:.08em;font-weight:900;font-size:.8rem;opacity:.86}
.subtitle{margin:10px 0 0;font-size:1.04rem;opacity:.95;max-width:760px}
.hero-actions{display:flex;gap:10px;flex-wrap:wrap;justify-content:flex-end}
.app-layout{padding:20px 18px 50px}
.card{background:var(--card);border:1px solid var(--border);border-radius:18px;padding:20px;margin:16px 0;box-shadow:0 8px 24px rgba(15,23,42,.06)}
.section-head{display:flex;justify-content:space-between;gap:16px;align-items:flex-start;margin-bottom:12px}
.form-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}
.form-grid label:nth-last-child(-n+2){grid-column:span 2}
label{display:flex;flex-direction:column;gap:6px;font-weight:800;color:#334155;font-size:.9rem}
input,select,textarea{width:100%;border:1px solid var(--border);border-radius:12px;padding:10px 11px;background:#fff;color:#111827}
textarea{resize:vertical}
.btn{border:1px solid var(--border);background:#fff;color:#1f2937;border-radius:999px;padding:10px 14px;font-weight:900;cursor:pointer;display:inline-flex;align-items:center;justify-content:center;gap:8px;text-decoration:none}
.btn:hover{transform:translateY(-1px);box-shadow:0 5px 14px rgba(15,23,42,.09)}
.btn.primary{background:var(--primary);border-color:var(--primary);color:white}
.btn.danger{background:#fff5f5;border-color:#fecaca;color:#991b1b}
.file-btn input{display:none}
.button-row{display:flex;gap:8px;flex-wrap:wrap}
.tabs{display:flex;gap:8px;flex-wrap:wrap;margin:10px 0}
.tab{border:1px solid var(--border);background:#f8fafc;border-radius:999px;padding:8px 12px;font-weight:900;cursor:pointer}
.tab.active{background:var(--primary);border-color:var(--primary);color:#fff}
.main-grid{display:grid;grid-template-columns:350px minmax(0,1fr);gap:16px;align-items:start}
.mini-grid{display:grid;grid-template-columns:1fr 120px;gap:10px}
.food-list,.recipe-list{display:grid;gap:8px;margin-top:12px;max-height:470px;overflow:auto;padding-right:4px}
.food-btn,.recipe-btn{border:1px solid var(--border);background:#fbfdff;border-radius:14px;padding:10px;display:flex;justify-content:space-between;align-items:center;gap:8px;text-align:left;cursor:pointer}
.food-btn:hover,.recipe-btn:hover{background:#eef2ff}
.food-btn small,.recipe-btn small{display:block;color:var(--muted);font-weight:700}
.cat-pill{border-radius:999px;padding:4px 8px;font-size:.72rem;font-weight:900;color:#0f172a;background:#e2e8f0;white-space:nowrap}
.cat-verdura{background:#bbf7d0}.cat-fruita{background:#d9f99d}.cat-farinaci{background:#fde68a}.cat-proteina{background:#fecaca}.cat-greix{background:#e9d5ff}.cat-beguda{background:#dbeafe}.cat-extra{background:#e2e8f0}
.plate-zone{display:grid;grid-template-columns:310px 1fr;gap:20px;align-items:center}
.plate-visual{width:300px;height:300px;border-radius:50%;background:#e5e7eb;border:16px solid #fff;box-shadow:0 14px 34px rgba(15,23,42,.18), inset 0 0 0 1px rgba(15,23,42,.14);display:grid;place-items:center;position:relative}
.plate-visual:before{content:"";position:absolute;inset:18px;border-radius:50%;border:1px dashed rgba(15,23,42,.22)}
.plate-center{width:112px;height:112px;border-radius:50%;background:rgba(255,255,255,.94);display:flex;flex-direction:column;align-items:center;justify-content:center;border:1px solid var(--border);box-shadow:0 6px 18px rgba(15,23,42,.12);z-index:1}
.plate-center span{font-size:2rem;font-weight:1000;color:#0f172a}
.plate-center small{color:var(--muted);font-weight:900}
.legend{display:grid;gap:10px;font-size:.95rem}
.dot{width:14px;height:14px;display:inline-block;border-radius:50%;margin-right:8px;vertical-align:-2px}
.dot.verdura{background:linear-gradient(90deg,var(--green),var(--fruit))}
.dot.farinaci{background:var(--grain)}
.dot.proteina{background:var(--protein)}
.dot.greix{background:var(--fat)}
.bars{display:grid;gap:8px;margin:16px 0}
.bar-row{display:grid;grid-template-columns:150px 1fr 110px;gap:10px;align-items:center;font-size:.88rem}
.bar-row span,.bar-row b{font-size:.82rem;color:#475569}
.bar{height:12px;background:#e2e8f0;border-radius:999px;overflow:hidden}
.bar i{display:block;height:100%;width:0%;background:var(--primary);border-radius:999px;transition:.25s}
.score-badge{font-size:1.5rem;font-weight:1000;color:#0b3994;background:#eaf1ff;border:1px solid #c7d7ff;border-radius:18px;padding:10px 14px;min-width:105px;text-align:center}
.table-wrap{overflow:auto;border:1px solid var(--border);border-radius:14px}
table{width:100%;border-collapse:collapse;background:white}
th,td{border-bottom:1px solid var(--border);padding:9px;text-align:left;vertical-align:middle}
th{background:#eef2ff;color:#1e3a8a;font-size:.86rem}
td input{padding:7px;border-radius:9px;max-width:90px}
td .btn{padding:7px 10px;font-size:.82rem}
.nutrient-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}
.nutrient{border:1px solid var(--border);border-radius:14px;padding:12px;background:#fbfdff}
.nutrient b{display:block;font-size:1.25rem;color:#0f172a}
.nutrient small{color:var(--muted);font-weight:800}
.alerts{display:grid;gap:8px}
.alert{border-radius:14px;padding:12px;border:1px solid var(--border);background:#f8fafc}
.alert.ok{background:var(--ok);border-color:#98d9af}
.alert.warn{background:var(--warn);border-color:#f0d070}
.alert.danger{background:var(--danger);border-color:#f5a5a5}
.report-card{border-left:6px solid var(--primary)}
.report-box{border:1px solid var(--border);border-radius:16px;background:#fff;padding:16px;margin-top:10px}
.report-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px}
.report-title{display:flex;justify-content:space-between;gap:12px;align-items:flex-start;border-bottom:1px solid var(--border);padding-bottom:10px;margin-bottom:10px}
.hint{color:var(--muted);font-size:.92rem}
.footer{color:var(--muted);font-size:.9rem;text-align:center;margin-top:24px}
@media(max-width:980px){
  .hero-grid,.section-head{flex-direction:column}
  .main-grid{grid-template-columns:1fr}
  .plate-zone{grid-template-columns:1fr}
  .form-grid{grid-template-columns:1fr 1fr}
  .form-grid label:nth-last-child(-n+2){grid-column:span 1}
}
@media(max-width:640px){
  h1{font-size:1.55rem}
  .hero{padding:26px 16px}
  .card{padding:16px}
  .form-grid,.mini-grid,.report-grid{grid-template-columns:1fr}
  .nutrient-grid{grid-template-columns:1fr 1fr}
  .plate-visual{width:250px;height:250px}
  .bar-row{grid-template-columns:1fr}
}
@media print{
  body{background:#fff}
  .no-print,.hero-actions,.plate-manager,aside,.patient-card .btn{display:none!important}
  .cifp-topbar{box-shadow:none}
  .hero{padding:18px;background:#fff!important;color:#111827;border-bottom:2px solid #111827}
  .app-layout{padding:0 10px}
  .main-grid{display:block}
  .card{box-shadow:none;border:0;margin:8px 0;padding:10px}
  .plate-card{break-inside:avoid}
  .report-card{border-left:0}
  .report-card > h2,.report-card > .hint{display:none}
  .report-box{border:0;padding:0}
  .btn{display:none}
  a{color:#111827;text-decoration:none}
}